If your new year resolution is to find a personal fitness trainer to help you get into shape, this episode will help you find the right fitness professional for you. Whether you are looking for a fitness trainer to meet you at the gym, come to your home or find a virtual trainer, I have tips to help you find what you are looking for that you won’t see anywhere else. Also, what new computer did I get? Did I stay with PC or buy a Mac? This is episode 131. I hope you enjoy.

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About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

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• SupplementClarity.com
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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.