“You know, I’m just going to enjoy the holidays and work on my health after…” This post is only for the people that can actually handle hearing the hard truth. If that’s not you, then don’t read this (this post will piss you off). You read your warning 🤷🏽‍♂️ 🚨 

Alright. Think about the resolutions you made at the start of 2020: 

👉🏽 “I’m going to lose 10-20lbs.” 

👉🏽 “I’m going to create healthy sustainable habits.” 

👉🏽 “I’m going to become the best version of myself.”

 And here we are at the end of 2020 and you don’t have shit to show for it. And sure you may have all of these legitimate reasons we call EXCUSES for why you’re still overweight, why you still don’t like what you see in the mirror, and why your confidence in yourself is still shit. 

But that’s just it! These are EXCUSES you have created in your life! 

And the people around you? 

They may have patted you on the back and said: “it’s okay! 

It’s okay you didn’t lose the weight. You had a lot going on in your life.” 

Coddling you for FAILING YOURSELF because it helps them feel better But I’m here as a successful leader and I’m going to tell you the truth You damn wasted 11 months of 2021 You went HALF IN, going to the gym once or twice a week if that, pretending you were working towards your goals, taking JUST ENOUGH action so that you can say “I tried, and it didn’t work.”

 STOP‼️‼️‼️ 

That’s NOT GOOD ENOUGH!🔥 

Success requires ALL OF YOU🏆 

Becoming the best version of yourself requires OBSESSION😤 

And you just haven’t unlocked that level of yourself yet… 

But you still have time ⏰ 

You have 1 more month

 The race of 2021 is NOT OVER Don’t sleep your way through the holidays ❌

 Don’t use December as an excuse to “relax and chill” ❌

 You’ve been unwinding all year and that’s why you’re still not happy with what you see in the mirror and your confidence in yourself is still damn low You wasted 11 months, but you still got 1 left SPRINT through the finish line 👑

Cutting straight to the chase when it comes to the reasons why you haven't seen the success you've always wanted to see in the mirror, in your mind, and in your LIFE. Sit back, take notes, and IMPLEMENT so you can create the life you want to live TODAY.

Plug in. Take notes. And LEARN why/how you may have gained all of your weight back after following those FAD diets out there and how to make sure it doesn't happen again!

You read it here first. Here are the 3 major things my clients do to lose stubborn body fat and build lean muscle EASILY! Don't think to yourself that a complex problem you perceive needs to be solved with a complex solution. Sit back, take notes, and be ready to implement these 3 things in order to become the best version of yourself. Enjoy : )

The time has come. In this episode I open up to you listeners and tell you the story of how fitness changed my life. What I had to go through to get to where I am today. The emabarressment, the self confidence issues, the pain - I share it all with you. This is me speaking my truth and I hope this gives you the motivation to keep pushing on your fitness journey or even start it. All love Dominator.

In today's episode I literally give you the only 3 strategies you need to STAY LEAN over Thanksgiving (or any big holiday/celebration) while also ENJOYING the foods! Sound too good to be true? Listen in for the tips and implement them during the holiday and see what happens :)

WINTER IS COMING! And I'm not talking about Game of Thrones. The season of increased depression, increased weight gain, and increased regretful eating is upon us,,, And coach Dom wants to help. Listen to this podcast if you want to learn how I control my emotions during the cold times of year to ultimately stay on track with my fitness journey!

Yes! You read it correctly. When it comes to losing weight (not just 10-15 pounds) it's not just about the foods you eat or the workouts you do... It's predominantly about how you think! Your thoughts control your emotions and your emotions drive your action. Therefore, if you are not thinking in the correct manner to optimize your fitness journey, you will never create the sustainable success you seek even if you lose / gain the weight you want to achieve. Listening to this podcast will solve that dilemma. Enjoy : )

This podcast is by far the most favorite one I have ever recorded to date! Not because I was in a good mood. Not because all of the secrets I give you are truly eye opening. Not even because I hit a PR on my bench press the day I recorded this! (well, maybe a little...) It's because these 5 secrets are literally the 5 foundational secrets I use to stay on top of my fitness, nutrition, and mindset and I know if you utilize them, your life will be changed for the better. So, without furtherado, sit back, grab your pen and paper, and enjoy!

Wait, what?!?!? Losing 5-12 pounds of water weight? You read correctly. In this episode you're going to learn how I lost 12 pounds of water weight in just 2 weeks in order to step on stage for my first bodybuilding competition. Now, with that being said, I do want to reiterate that losing that much weight in that short amount of time is not medically healthy . There are a lot of factors that you must consider before following this protocol: the biggest one is answering what you specifically want and if it's realistic. For me, losing 12 pounds in 2 weeks was possible because I had 12 pounds of water to lose from a family vacation filled with alcohol and sodium rich foods. SOOO, understand that this protocol will work and you will lose weight, but the amount of water weight lost is 100% dependent upon how much you have to lose and also if you are consistent with following the protocol. With that being said, let's get this protocol underway in todays episode!