Want more valueable content? Come check me out on Instagram @Dmonsonfit! My goal as an online coach is to provide you with as much value as possible so YOU can have a successful fitness journey. Let's change your life TODAY.

It's time for me to fess up and be real with you in this episode. I'm only human and I want to become the best version of myself. Sooooo, being vulnerable and sharing this with you... I see this as a strength. Listen in if you want to hear how I got out of my rut and how now I am chasing greatness!

IT IS TIME. No more feeling under the weather. No more waking up on the wrong side of the bed. No more giving up on yourself. It is now time to level up and learn how to BLAST through your motivation plateau!

Handling stress can be a very tricky thing to do. Let me help YOU. Following these 3 steps can not only change your perspective on life, but also can propel further along your fitness journey every single day you feel like your stress is piling up on your desk. Let's grow dominators!

In this episode I am joined by one of my good friends and colleagues, Kade Capps, where we talk about the level of consistency required to stay on track with your fitness and health goals during the busy holiday season. Awesome content and value shared. Enjoy!

"Damn... I am just too busy to start anything new in my life right now." Have you told yourself this yet this year? Are you just planning on making a change in your health when January 1st hits? Are you going to just chill, enjoy yourself, and forget about your 2021 goals? It's my invitation to you to make the change you want to make NOW. There's nothing special about Jan. 1st. There's no magic in the air once the ball drops on midnight. The magic is within you when YOU decide to use it. This podcast sheds some light on how to navigate through your busy schedule to make your goals happen within this year!

Today's episode is all about what keeps me going everyday during the holidays. Although there are all the tricks and tips in the world to have a successful fitness journey during the holiday season, this particuar mindset helps me daily. Far too often our thoguhts and emotions are directed in the wrong direction during this time of year. It's time to point them in the right direction and finally break free from the stressors of life. Enjoy : )

In today's episode I will be covering how to prepare yourself to be successful for all the Xmas parties/events you will be going to during the holidays! Just beause it's a party doesn't mean all of your success will be sabotaged! Listen to these ninja tricks as I give you some killer tips on how to enjoy yourself while ALSO hitting your goals at the same time! Enjoy : )

You want to stay on track with your goals before the year ends but just dont know how? Listen to this podcast for my BIG 7 things I do everyday to set myself up for success regardless the time of year and regardless of the circumstances I am in. Thes 7 things will not only aide in the betterment of yourself physically, but most importantly, MENTALLY. So sit back, get your pen and paper ready, and enjoy!

In this episode I go over the 3 basic but IMPACTFUL things you need to do in order for you to SEE RESULTS during the holidays. If you're interested in not clicking snooze on your health and fitness goals and are ready to kick 2021 in the ass during this final month of the year, then this podcast is for you! Don't click snooze on your health goals, don't click snooze on your 2021 new years resolutions you made, DON'T CLICK SNOOZE ON BETTERING YOURSELF. You still have a whole month. Let's make it count.