Crazy/What the hell do you mean kind of title right? Rest assured, I explain what it means along with the value/action plan of making your dreams into a reality. Afterall, dreams without goals are just dreams. Listen in to get the blue print to getting your dreams not only accomplished, but also DOMINATED in todays podcast!

It's OFFICIAL! Every single Saturday on Facebook, Instagram, and on TikTok I will be going LIVE at 11 am HST to answer all questions I recieve from all of you amazing listeners/viewers! I pride myself to be an open book, so I will answer just about anything in relation to your fitness journey. My goal is to make you nothing short of successful on your fitness journey, so take advantage and come tune in LIVE every Saturday to get all of your questions answered from a coach that has been in this industry for 9+ years. For now though, enjoy todays episode going over the 7 most common nutrition questions I receive being an Online Fitness Coach!

Feeling burned out, overwhelmed, or even SUPER anxious all the time when it comes to your fitness journey is no way to live. For me, I was always told growing up that I had to hustle and grind to get the things that I wanted out life: in a sense I still believe that, but only to a certain extent. When is grinding and hustling just too much to handle? The story of the Baker in the new town should open your mind to this concept and ultimately change your perspective on your own fitness journey! So, sit back, relax, and listen to how you can stay on track with your own fitness journey in this killer episode!

Who was I kidding? Wearing two pairs of sweat pants and sweatshirts to the gym was not the solution to losing the weight I wanted to lose. There had to be another way... Have a listen to this podcast if you want to learn how one of my clients lost 32 pounds, 3.5 pant sizes, and gained his confidence back in just 16 weeks!

Let's get you ready for the holidays so you can DRINK and actually enjoy your time! In today's episode I give you the tools and the tactics I use (and also teach my clients) to be able to knock back drinks and eat what I please over the weekend and still have the body I desire! Sound too good to be true? Listen for yourself and finally learn how to ENJOY your cocktail or beer without the guilt attached to it. So, sit back, relax, and enjoy learning how you can live your best and healthiest life in today's episode!

WELCOME to the first value podcast of the show! In today's episode I break down exactly how I stay on track with my fitness goals over the weekend WHILE STILL having fun with foods and drinks. If you want to learn how to do the same and finally put a stop to those regretful thoughts that usually come around on Monday's, then this episode is for you! So, sit back, relax, and enjoy learning how you can live your best and healthiest life in today's episode!

The How to Fitness Journey Podcast was created specifically to focus on the core principles of building the dream body, mind, and life for people that demand more of themselves physically and mentally. 

There are two sides to every fitness journey. The physical-centered, ‘get a 6 pack’ or ‘build the booty’ part that each online fitness coach has covered, and the heart-centered that makes it possible to emotionally connect deeply to one’s fitness goals (what most coaches do not fully cover) 

Each weekly podcast episode is filled with actionable steps and case studies dedicated to one core principle in relation to health and fitness that can easily be implemented in any life for long-term sustainable results.Stop feeling overwhelmed, uncertain, uninspired and LISTEN to the How to Fitness Journey Podcast.