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For more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/ here you'll find guest profiles, spotlighted episodes, blogs access to The Instructor Podcast Premium, previous episodes and more...
Richard Morley is an internal lever Tai Chi instructor, a breath work specialist, mediation guru, author of 3 books and all round great guy!
In this episode Rich explains how the bad posture we have from sitting in a car all day actually affects us in both the short, and long term. Rich also talks us through what we can do to improve it and reduce the damage.
We also cover:
You can find Rich:
Facebook - https://www.facebook.com/rich.m.morley
Youtube - https://youtube.com/channel/UChyBMFvOACcF-3GGMHB1jdg
Website - http://richmorley.com
For additional content early and ad free, be sure to check out our Patreon feed: https://www.patreon.com/theinstructor - Here you'll find bonus shows and more!
You can contact us or follow us on social media:
Facebook: https://www.facebook.com/theinstructorpodcast
Twitter: https://twitter.com/TCDrive1
LinkedIn: https://www.linkedin.com/in/terry-cook-5233b719a/
Instagram - https://www.instagram.com/tcdriving_school/
And be sure to check out the DITC - https://theditc.co.uk/
For more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/ here you'll find guest profiles, spotlighted episodes, blogs access to The Instructor Podcast Premium, previous episodes and more...
Richard Morley is an internal lever Tai Chi instructor, a breath work specialist, mediation guru, author of 3 books and all round great guy!
In this episode Rich explains how the bad posture we have from sitting in a car all day actually affects us in both the short, and long term. Rich also talks us through what we can do to improve it and reduce the damage.
We also cover:
You can find Rich:
Facebook - https://www.facebook.com/rich.m.morley
Youtube - https://youtube.com/channel/UChyBMFvOACcF-3GGMHB1jdg
Website - http://richmorley.com
For additional content early and ad free, be sure to check out our Patreon feed: https://www.patreon.com/theinstructor - Here you'll find bonus shows and more!
You can contact us or follow us on social media:
Facebook: https://www.facebook.com/theinstructorpodcast
Twitter: https://twitter.com/TCDrive1
LinkedIn: https://www.linkedin.com/in/terry-cook-5233b719a/
Instagram - https://www.instagram.com/tcdriving_school/
And be sure to check out the DITC - https://theditc.co.uk/
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