This week, we discuss how to follow through with goals by using the four disciplines of execution from the book by that name by authors Jim Huling, Chris McChesney, and Sean Covey.

After that, we share world of running updates about a world record scare, the best highlights of 2022, and our personal experiences of the last year.

For resources and details, visit https://atozrunning.com/episode170

For training, coaching, and other services, visit https://atozrunning.com/coaching