Raise your hand if your firefighter or first responder has come home with new supplements or a new fad diet that so and so from the station told them about and then a month later they're on to the next.  If your hand is raised, this episode is for you!

In this episode, we are joined by Raina Beugelink of Shift Work Dietician who talks with us about the downside of diet culture and how to create a healthy relationship with food.

Follow Raina

Insta: https://www.instagram.com/shift.work.dietitian/

website: http://www.justshiftworknutrition.com

Books Mentioned In This Episode

Why We Sleep by Matthew Walker

Before We Were Yours by Lisa Wingate