Start your year with a fresh focus on wellness! In this special episode, we’re joined by Olivia Mead, founder and CEO of Yoga For First Responders® (YFFR), a groundbreaking nonprofit that helps first responders and military personnel process stress, enhance performance, and build resilience through yoga.

Olivia shares how YFFR’s job-specific, research-backed protocol is transforming mental health and reducing PTS(d) risks in active-duty professionals. Learn about the benefits of yoga for first responders and their families, including tools to navigate the unique challenges of their demanding careers.

Discover how YFFR is making a difference with certified instructors, a dedicated training app, online courses, and more. Whether you’re a first responder, a family member, or someone passionate about mental health, this episode offers practical insights and inspiration.

Use code: DC200 when you register for in-person or virtual instructor school for $200-off

In-person Instructor School: https://www.yogaforfirstresponders.org/instructor-school

Virtual Instructor School: https://www.yogaforfirstresponders.org/virtual-instructor-school

Learn More about Yoga for First Responders

website: https://www.yogaforfirstresponders.org/

Instagram: @yogaforfirstresponders

As we wrap up our 2024 season, we’re ending on a high note—dispatchers. Often overlooked yet absolutely vital, dispatchers are the unseen first responders behind every emergency call. Joining us is Ashley Valenzuela, better known as The Raspy Dispatcher. A seasoned 911 dispatcher since 2018, Ashley has made it her mission to educate the public and aspiring dispatchers about the realities of emergency communications. Through her platform and podcast, she combines her experience, humor, and empathy to shed light on the critical role of 911 dispatchers.

In this episode, Ashley dives into the complexities of dispatching, from managing escalating calls to balancing the trauma of back-to-back emergencies. We explore misconceptions about dispatchers, the differences between police, fire, and medical dispatching, and how dispatchers navigate mental health challenges. Whether you’re a first responder, a dispatcher, or someone curious about what happens behind the scenes of a 911 call, this episode is packed with insights, real talk, and respect for the people holding the line when emergencies strike.

Tune in for an eye-opening conversation and a heartfelt tribute to the incredible work of 911 dispatchers. Don’t miss our final episode of the season!

Resources Mentioned in This Episode

Love: What Life Is All About by Leo F. Buscaglia

The Dispatchers' Shelf

Follow The Raspy Dispatcher

website: https://www.theraspydispatcher.com/

Instagram: https://www.instagram.com/theraspydispatcher/

Podcast: Let's Talk Dispatch

In this episode, we sit down with Dwayne and Kristen Mann, the dynamic duo behind The Sophisticated Jake. After an on-duty injury and a PTSD diagnosis forced Dwayne to leave his 18-year career in the fire service, he embarked on a challenging journey to rediscover his identity and purpose. Together with his wife Kristen, who brings her own inspiring story of sobriety and resilience, they share how they’ve navigated the trials of PTSD, redefined their roles at home, and worked to break the stigma surrounding mental health in first responder families.

Dwayne and Kristen open up about the realities of recovery, the importance of communication, and the lessons they’ve learned along the way. They also discuss their mission to support others through The Sophisticated Jake. Whether you’re a first responder, a spouse, or someone passionate about mental health, this episode is a candid and heartfelt look at healing and hope.

Follow Dwayne + Kristin

website: https://www.thesophisticatedjake.com/

instagram: https://www.instagram.com/thesophisticatedjake

get a copy of our book Dear Chiefs We Need To Talk

Navigating intimacy and communication can be tough for first responder couples facing the demands of high-stress careers and unpredictable schedules. That’s why we’re thrilled to welcome Vanessa & Xander Marin to this episode! Known for creating one of the most popular online platforms for relationship and intimacy advice, Vanessa, a licensed sex therapist, and Xander, her approachable and funny husband, share their signature blend of expertise and relatability to help couples stay connected.

In this insightful conversation, Vanessa & Xander dive into actionable strategies tailored specifically for first responder families. Whether you’re a firefighter, police officer, paramedic, or their partner, you’ll walk away with practical tools to strengthen your relationship, even amidst the chaos of first responder life.

What you’ll learn in this episode:

•How to prioritize intimacy despite demanding schedules.

•Simple yet effective tips for open communication and resolving conflicts.

•Ways to rebuild trust and reconnect during stressful times.

This episode is perfect for anyone ready to nurture their relationship and rediscover their spark. Don’t miss these expert-backed insights to help first responder couples thrive!

Podcasts and Books Mentioned in This Episode:

Podcasts:

• We Can Do Hard Things – Vanessa has been a guest multiple times, describing the experience as surreal and enriching.

• Armchair Expert – Hosted by Dax Shepard, featuring deep conversations with fascinating guests.

Books:

• Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa & Xander Marin – A highly acclaimed book that provides practical guidance on strengthening intimacy and connection through open, meaningful conversations.

• Mindset: The New Psychology of Success by Carol Dweck – A transformative book on how our mindset shapes our success and happiness.

For more relationship and intimacy tips, follow Vanessa and Xander on Instagram (@vanessaandxander) or check out their podcast, Pillow Talks, for practical advice, relatable stories, and plenty of humor!

📚 Grab your copy of Audra + Chelsi’s book Dear Chiefs: We Need to Talk .

In this episode, we dive into the often-overlooked topic of nutrition and wellness for first responders. Joined by special guest Chloe Schweinshaut, a registered dietitian nutritionist and founder of Healthy Response, the conversation explores how proper nutrition impacts the demanding lives of first responders.

Chloe shares her unique perspective as both a firewife and a nutritionist for the Boston Fire Department, discussing challenges in maintaining good nutrition for first responder families and the motivation behind her supplement line designed for firefighters, law enforcement, and military personnel.

Books shared during this episode

The Circadian Code by Dr. Panda

Connect with Chloe

website: https://myhealthyresponse.com/

(use DEARCHIEFS at checkout for 20% off)

Instagram: https://www.instagram.com/healthyresponse/

The holiday season can be stressful for anyone, but for first responder families, it can feel especially overwhelming. In this episode, we’re joined by Amy Motroni, founder of Genius Mom Hacks and Certified Life Coach, who shares her expert tips for reducing holiday stress and managing the chaos. Amy, a mother of four (including twins!), helps moms everywhere get their homes on autopilot with effective routines that work, even when your partner is away on 48-72 hour shifts.

From balancing holiday traditions with unpredictable schedules to creating simple routines that keep the family on track, Amy’s advice is perfect for making the season more joyful and less overwhelming. Whether you’re holding down the fort while your firefighter or first responder spouse is on duty or just looking for practical ways to simplify this busy time of year, this episode has you covered.

Podcasts mentioned in this episodes:

The Mindset Mentor

Connect with Amy

website: https://geniusmomhacks.com/

Instagram: https://www.instagram.com/geniusmomhacks/

In this episode, we welcome Eve Rodsky, author of the best-selling book Fair Play, to discuss the often-overlooked challenges of invisible labor in first responder households. Eve’s work introduces a revolutionary approach to managing domestic responsibilities and creating fair partnerships at home.

We explore Eve’s concept of unicorn space—time for self-care and creativity that is vital for personal well-being but often overlooked. Eve shares her personal journey and the pivotal blueberries breakdown moment that led to the creation of the Fair Play system, designed to make invisible tasks visible and help couples share the mental load.

Whether you’re a first responder spouse or anyone feeling overwhelmed by the weight of mental load and household tasks, this conversation offers valuable insights on how to navigate the complexities of invisible work and reclaim your unicorn space.

RESOURCES MENTIONED DURING THIS EPISODE

The Daily

Sapiens by Yuval Noah Harari

Order Fair Play: ⁠https://www.fairplaylife.com/shop

Follow Eve Rodsky

Website: www.fairplaylife.com

Instagram: @fairplaylife

Tiktok: #fairplay

In this episode, we chat with Jenna Partlow, a fire wife married to a fire captain at the El Segundo Fire Department, who’s also a managing director at a Big 4 public accounting firm. With nearly 20 years at her firm, Jenna has spent the last seven years navigating the demands of being a working mother of two on a 50% reduced schedule. Balancing her high-powered career and the unpredictable nature of fire family life, Jenna is an expert at managing her family’s unique dynamics.

We discuss her decision to scale back her work hours, the challenges she’s faced as a career mom in a first responder household, and why she prefers to say she “builds room” in her life rather than seeking balance. Jenna also shares how she prepares her children for the rewards and challenges of having a firefighter parent.

Topics covered in this episode include:

•Jenna’s decision to transition to a 50% reduced work schedule and how it’s impacted her career and family

•The unique challenges faced by working mothers in first responder families, including managing shifts, childcare, and family routines.

•Jenna’s approach to “building room” in her life instead of striving for balance.

•The importance of flexibility and how Jenna prioritizes both her career and family amidst her husband’s unpredictable firefighter schedule.

•Preparing children for the challenges and rewards of having a firefighter parent.

Tune in for practical tips on managing a fire family while pursuing a career, and hear how Jenna makes it all work!

Follow Jenna

Instagram: https://www.instagram.com/jennacpartlow/

Books Mentioned During This Episode

The Conscious Parent by Shefali Tsabary 

Better Than Before by Gretchen Rubin

Do You Mind If I Cancel? by Gary Janetti

In this episode, we’re joined by James Boomhower of Stay Fit For Duty to unpack the emotional rollercoaster that comes with overtime in the first responder world. Why do first responders struggle to say no to extra shifts? We explore the guilt they feel when turning down overtime, the pressure spouses face when asking them to stay home, and the resentment both feel toward coworkers who deny overtime or take more time off.

James also shares valuable life updates and offers practical advice for balancing the demands of work, family, and mental health in this high-stress career. Whether you’re a first responder or a spouse, this episode provides key insights and strategies for navigating the challenges of overtime and family life.

Topics Covered:

• The emotional impact of overtime on first responders

• Guilt and pressure associated with turning down shifts

• Spousal perspectives on asking for time at home

• Resentment toward coworkers regarding overtime decisions

• Life updates from James Boomhower

Books Mentioned

Dirty Laundry by Richard Pink &  Roxanne Emery

ADHD 2.0 by  Edward M. Hallowell M.D

Follow James Boomhower

instagram

website: www.stayfit4duty.org

In this powerful episode, we reconnect with Jeff Banman, former firefighter, CIA counterterrorism operator, and author of When It All Goes to Hell: Notes on Crisis and Chaos. Jeff shares his deep insights into managing high-stakes moments, both on the frontlines and at home, offering practical strategies to stay grounded in the face of overwhelming pressure. With over 30 years of experience in human performance and resilience, Jeff dives into the common mistakes people make during crises and how to avoid them, especially for first responders navigating professional and personal challenges. Tune in for a conversation that pushes past limits and equips you with tools to handle chaos like never before.