In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.

If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.

You’ll learn:

• Why you shouldn’t go from zero to seven days a week.

• The best way to restart training with only three focused workouts.

• How to simplify nutrition so it’s sustainable — not overwhelming.

• Why structure and accountability are more important than motivation.

• And how to finally create lasting momentum that doesn’t fade.

If you’re serious about getting fit, strong, and consistent again — I’m inviting you to join me for my Ultimate 2026 Men’s Transformation Journey.

You’ll get direct coaching from me, a proven plan, and the accountability that makes all the difference. Text me right now at 925-352-4366 and let’s talk about how we can make this your year to finally transform your body — and your life.