Grown-Ass Woman's Guide

How to Get Better Sleep Tonight


Listen Later

In an informal poll in The Grown-Ass Woman's Guide community, 63% of those who responded said they would categorize their sleep as poor. Why are so many women in midlife and beyond struggling with getting rest? In today’s episode, we are going to tackle some of the most common sleep problems in women over 40, the causes, and most importantly solutions. And, if you find your sleep is adequate but could be better, we also discuss sleep wellness — getting an even better, more restful, sleep. Who doesn’t want that?

Guest: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.


If you like what you hear, consider buying me a coffee!

...more
View all episodesView all episodes
Download on the App Store

Grown-Ass Woman's GuideBy Jackie MacDougall

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

99 ratings


More shows like Grown-Ass Woman's Guide

View all
Sword and Scale by Sword and Scale

Sword and Scale

61,594 Listeners

House of Mystery Radio on NBC by House of Mystery Radio

House of Mystery Radio on NBC

120 Listeners

Juicy Scoop with Heather McDonald by Heather McDonald & Studio71

Juicy Scoop with Heather McDonald

25,577 Listeners

Dateline NBC by NBC News

Dateline NBC

47,696 Listeners

Confronting by GLASS | Wondery

Confronting

9,821 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,990 Listeners

The Binge Cases: Catch Me If You Ken by Sony Music Entertainment

The Binge Cases: Catch Me If You Ken

3,945 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health by Kim Hynes

Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health

38 Listeners