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How to get in the kitchen to change how you eat with guest KRISTY BARANOVSKIS 🍳🍽️🔪🥝🍖🥗🥘
Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen
With 18+ years of experience in meal prepping, it's safe to say that its a HUGE part of her life!
She is incredibly passionate about helping other moms like her increase their confidence and reduce stress in their own lives.
Kristy provides women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner
We talk:
Why is cooking important? What the benefits are of having a
plan & know how to create meals you enjoy that serve your goals
Many women were not taught how to cook or don’t like
cooking let alone having the confidence to create healthy meals. How to eliminate kitchen insecurity
How busy women, some probably
have kids, jobs, and lots of responsibility, fit cooking into their lives.
What’s for dinner can be the worst question some
days…lol
Cooking is one piece of the puzzle…we also talk about how you can make grocery shopping easier
Find Kristy here:
Instagram Kleaneatingwithkristy
Kitchen Confidence program
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
View all episodes
By Jennifer Wojciechowicz
5
55 ratings
Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen
With 18+ years of experience in meal prepping, it's safe to say that its a HUGE part of her life!
She is incredibly passionate about helping other moms like her increase their confidence and reduce stress in their own lives.
Kristy provides women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner
We talk:
Why is cooking important? What the benefits are of having a
plan & know how to create meals you enjoy that serve your goals
Many women were not taught how to cook or don’t like
cooking let alone having the confidence to create healthy meals. How to eliminate kitchen insecurity
How busy women, some probably
have kids, jobs, and lots of responsibility, fit cooking into their lives.
What’s for dinner can be the worst question some
days…lol
Cooking is one piece of the puzzle…we also talk about how you can make grocery shopping easier
Find Kristy here:
Instagram Kleaneatingwithkristy
Kitchen Confidence program
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
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