In this podcast, I tell you how to get more done in less time at the gym.

Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.

My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.

Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.

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Call or text me at 925-352-4366 for one-on-one coaching.

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GET 1-ON-1 TIME WITH ME AND THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.