<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1880233/open_sms">Send us a text</a>This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. Comment directly on this post here https://govegan.online/series-2/how-to-get-protein-as-a-vegan/“You’re not getting enough protein as vegan.” how many times have you heard that?We look at:<ul><li>Why do we need protein, what does it do?</li><li>Basic wholefood protein sources</li><li>Processing wholefood protein sources to concentrate the amount of protein</li><li>Supplementing your diet with protein shakes, bars and powders</li></ul>There’s really no need to be protein deficient on a balanced vegan wholefood diet!<a rel="payment" href="https://www.buzzsprout.com/1880233/support">Support the show</a>

Send us a text This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. Comment directly on this post here https://govegan.online/series-2/how-to-get-protein-as-a-vegan/ “You’re not getting enough protein as vegan.” how many times have you heard that? We look at:Why do we need protein, what does it do?Basic wholefood protein sourcesProcessing wholefood protein sources to concentrate the amount of proteinSupplementing your diet with protein shakes, bars and powdersThere’s really no need to be protein deficient on a balanced vegan wholefood diet! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1880233/open_sms" rel="noopener noreferrer">Send us a text</a>This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. Comment directly on this post here https://govegan.online/series-2/how-to-get-protein-as-a-vegan/“You’re not getting enough protein as vegan.” how many times have you heard that?We look at:<ul><li>Why do we need protein, what does it do?</li><li>Basic wholefood protein sources</li><li>Processing wholefood protein sources to concentrate the amount of protein</li><li>Supplementing your diet with protein shakes, bars and powders</li></ul>There’s really no need to be protein deficient on a balanced vegan wholefood diet!<a href="https://www.buzzsprout.com/1880233/support" rel="noopener noreferrer">Support the show</a>

How to get protein as a vegan

Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark

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Helping you enjoy a wonderfully varied, tasty, easy to prepare &amp; nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark

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