Mum of two, full time police officer, rider & grass roots eventer, personal trainer and Strength and Conditioning Coach for the performance and development squads for Horse Scotland. Lauren Semple from Equestrian Fitness Scotland is one busy lady and yet she still finds time to support and encourage other equestrians to get fitter and stronger.

In this episode Liz Daniels chats to Lauren about what inspired her to help other riders improve their fitness and the quick results her clients get when they commit to just 10 -15 minutes a day of doing the right exercises.

Did you know that if you are an unbalanced and unfit rider your horse has to work up to 80% harder? Lauren is very clear that this isn’t about how much you weigh but about how fit, balanced and strong you are in the saddle, so it's time to ditch those scales. Instead Lauren recommends taking EquiTeam’s fitness test to work out if you are fit enough for your horse.

If you are time poor but want quick results there is so much you can do to help your horse and you don’t even need to join a gym. 10 -15 minutes of our EquiTeam rider fitness workouts per day is all you need to start seeing results  

EquiTeam’s Fitness Test https://bit.ly/3w4jbxU

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