In today's episode we cover:

* Habit stacking and what it is
* Chaining habits together
* Forcing your environment to support your habits
* Picking one existing habit and building on it
* Avoiding leaving gaps between habits
* Doing just 15 minutes of habits
* How Helen did a PHD is procrastination
* Talking to your inner 8 year old
* How Helen uses her Bullet Journal to track habits

The challenge -> Choose a habit you wish to develop and decide when would be best to do that habit. Then find an existing habit in or close to that time. Then try to add your new habit together with the existing one!