You shouldn't feel guilty about taking a day off. But let's be honest, a lot of times we do feel bad about taking that time for ourselves. Today's episode is all about taking that time for yourself and feeling really good about it. Sometimes all we really need is a one-day break or personal day to feel recharged. I'll share how setting intentions for your day will lead you to a productive (or relaxing) day off. I discuss why you should be mindful of how you want to feel at the end of your day and share 10 suggestions for how to spend a day off guilt-free.

What's In This Episode:

Taking breaks from work

The importance of being intentional

How to be mindful when planning your day

Choosing where to focus your time and energy

Tips for spending a day off from work guilt-free