A lot of our stress and frustration comes from trying to control things that were never ours to control. From relationships to outcomes to the pace of life itself, the more we resist, the more stuck we tend to feel.

In this episode, we explore what it really means to let go, without giving up. You’ll learn how to shift from survival mode into a more empowered and peaceful state by focusing your energy where it counts most.

• Discover the power of the Locus of Control and how it can reshape your daily mindset

• Learn the Raft and the River analogy that has become a favourite among BU Happiness College graduates

• Gain practical tools to feel more grounded, present and in charge of your own experience

If you’re ready to feel calmer, clearer and more aligned with life as it unfolds, this is a conversation you won’t want to miss.

Listen now to start flowing, not forcing.

Join the happiness ripple effect by:

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Starting your personal happiness development journey at: ⁠⁠⁠⁠www.buhappinesscollege.com⁠

Complete your FREE Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/