Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 

00:00: Intro

00:39: Starting With Nutrition 

00:55: Progressive Overload

04:14: EAT! EAT! EAT!

04:51: Entering a Calorie Surplus

05:37: Protein (& The CBG Formula)

06:52: Exercise Choice

07:45: The Horizontal Plane

08:52: Recap & Outro

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The CBG Radio Team

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