Today on AtoZrunning:

We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.

We also answer a listener's question about returning from injury plans.

In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!

Also, surprise! Running boosts your lifespan! But by how much and how do they know?

All this and more this week on AtoZrunning.

For resources and details, visit https://atozrunning.com/episode216 

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