Every day we’re presented with hundreds if not thousands of decisions: What do we want for breakfast? Should we call our mothers or spend time with our friends? Should we go out for a workout or watch TV and eat snacks?

Of course, some of the choices we make are more significant than others and can have huge impacts on our lives. But what do these decisions say about us and how can we try to make better choices?

In this episode, we catch up with neuroscientist and professor of communication at the University of Pennsylvania Emily Falk to talk about her latest book What We Value: The Neuroscience of Choice and Change.

She tells us how certain regions of our brains are involved in the many decisions we make, how we weigh up short and long-term rewards, and how we can all make more thoughtful choices that align with our goals if we just make a few tweaks to our behaviour.

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