We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep?

In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading.

She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed.

This episode is presented in partnership with Lumie.

https://www.lumie.com/

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