Why does Imposter Syndrome skyrocket during Christmas?

The holiday season can deliver a snowball of Imposter Syndrome triggers making the next week an incredibly difficult time for anyone suffering from Imposter Syndrome.

There is a pressure to present a perfect view of our holiday, our lives and our past year. Yet, when 82% of people living with imposter syndrome are comparing themselves with others and finding themselves lacking, it’s no wonder that they find this time a struggle. 

In this episode, I’m breaking down each of the big seven Imposter Syndrome triggers that you’ll be facing this Christmas and showing you how you can manage each one in a healthy way.   

What you'll discover:

• A 2-step process to step pause on Imposter Syndrome this Christmas
• The 7 key triggers for Imposter Syndrome
• Healthy tips to support you over the holiday season
• Strategies to help you manage difficult situations
• Practical advice to enjoy Christmas 
• How the 4 Ps of Imposter Syndrome play into the pressures of Christmas
• Plus two self-coaching questions that will help you over the next week. 

At the end of the episode, I invite you to make one big change for 2024 that will put you in a good place going into the new year.  This specific change will mean December 2024 feels very different to this year.

Resources:

• Podcast Episode 25: Performance Review Anxiety
• Podcast Episode 46: Microwins - turning your brain into a genuine cheerleader
• Imposter Syndrome Bootcamp™ - ditch it in under eight weeks
• Get certified to help others in this work