This VETChat episode is part of our series on supporting and empowering women in veterinary, hosted by Kathryn Bell. Joining Kathryn today is Tara Ghosh, Menstrual Health Educator, passionate about creating a positive period story right from the start.

In this episode, Kathryn and Tara discuss menstrual health and cycles. Tara talks us through the basics of what menstrual cycles are, the biology behind our hormones and symptoms, and explains why women do not suit a 24-hour cycle. They discuss how different phases of our menstrual cycle can relate to our mood and how we can best use the different phases to our advantage when it comes to activity selection and working styles.

Find more from Tara here