Gerard Friedman shares his journey from working with the athletic population to transitioning to working with the general population and adults. He discusses the importance of incorporating both training and health coaching to help clients achieve their goals. Gerard emphasizes the need for a collaborative approach and the use of habit science to create sustainable lifestyle changes. He also highlights the importance of self-awareness and mindfulness in becoming a better professional and person.If you enjoy this episode, be sure to share it with a friend and leave a review on Spotify and Apple Podcasts. Thank you for listening!

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About Today's Guest 

Gerard Friedman is a certified athletic trainer, personal trainer, and nationally board-certified health and wellness coach. With over 15 years of experience working with the athletic population, Gerard has transitioned to working with the general population and adults. He focuses on helping his clients achieve their goals, whether it's getting stronger, losing weight, or preparing for an older age. Gerard is passionate about incorporating both training and health coaching to create a well-rounded approach to fitness and wellness.Learn more about Gerard:https://www.instagram.com/bellhouse_fitness_/https://www.bellhousefitness.com/

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