The transition into motherhood is a challenging time for many moms and there's never a more important time to ensure you look after and nurture yourself.

A recurring theme on First Time Mum's Chat has been the lack of information available to moms to help them with their own health and wellbeing during the postpartum period. Yes, it's important to always ensure that your little one is well looked after, but please don't forget to take care of you also! After all, you're not going to be at your best and give your all otherwise!

I've had a number of guests who have shared their postpartum journeys and how they have struggled with various aspects and felt alone. This week's guest Allison Lieberman owns a marriage and family therapy practice in California and focuses her energies on helping new moms and new parents transition into motherhood and parenthood. Allison's inspiration to help parents led her to start her New Mama Mentor podcast which I highly recommend listening and subscribing to.

So go ahead, my dear mum. Click to listen and get started.

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