What is an enemy? What is enmity? Does it need to be active, or reciprocated? Can we be someone's enemy without our own consent to the definition? What is the difference between strong dislike and enmity? And most importantly of all, does grudge-holding create enmity, or prevent it?

You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com.

For more info about Sophie and her projects please visit www.sophiehannah.com

Sophie and Nic discuss the common social-conscience-driven practice of acknowledging disadvantage (as defined by the person doing the acknowledging) and whether it's more of a help or a hindrance.

You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com.

For more info about Sophie and her projects please visit www.sophiehannah.com

In this special bonus episode of the HOW TO HOLD A GRUDGE podcast, Sophie speaks to life coach Natalie Roush about reckoning with your inner critic.

Natalie's website is website is natalieroushcoaching.com, and her podcast is here: https://www.listennotes.com/podcasts/hows-the-view-natalie-roush-z18ue2nMk6b/

Sophie and Nic Aubury announce the winners of the podcast’s first competition, and also discuss grudgeworthy hotels among other things.

This week Sophie and Nic debate the use of the term 'Karen' and also turn their attention to grudgeworthy song titles.

This is you last chance to enter Sophie's very special competition. All you have to do is buy Nic Auburey's new collection of poetry 'Ignore It All And Hope It Goes Away' now! Full details of the competition at the end of the episode. Entries close on 7th November 2022.

https://smarturl.it/GrudgeCastComp

Don't forget that you can still enter Sophie's very special competition. All you have to do is buy Nic Auburey's new collection of poetry 'Ignore It All And Hope It Goes Away' now! Full details of the competition at the end of the episode.

https://smarturl.it/GrudgeCastComp

This week Sophie welcomes special guest Kemper Donovan from the excellent ALL ABOUT AGATHA podcast to discuss the grudgeworthiness of using real life facts for the purposes of fiction. One for the crime fiction fans!

Don't forget that you can still enter Sophie's very special competition. Al you have to do is pre-order Nic Auburey's new collection of poetry 'Ignore It All And Hope It Goes Away' now!

https://smarturl.it/GrudgeCastComp

This week Sophie and podcast regular Nic Aubury dive into more grudge acronym goodness. Introducing GUBRIF! Can't guess what it is? Press play to find out!

Also in this episode, some all-new exclusive poetry from Nic!

Don't forget that you can still enter Sophie's very special competition. Al you ave to do is pre-order Nic's new collection of poetry 'Ignore It All And Hope It Goes Away' now!

https://smarturl.it/GrudgeCastComp

HOW TO HOLD A GRUDGE returns after quite a sudden end to season 7 last summer. Sophie and regular guest Nic Aubury pick up where they left off, delving into more fascinating (and tongue-twisting) acronyms and they grudges they represent.

Also in this episode, Sophie and Nic launch a VERY SPECIAL COMPETITION.

Pre-order Nic's new collection of poetry 'Ignore It All And Hope It Goes Away' now!

https://smarturl.it/GrudgeCastComp

This week Sophie and Nic Aubury look back on some of Sophie's recent grudges to make sure they pass muster and tackle important questions such as 'is it ever okay to put your dog poo in someone else's wheelie bin without asking?'

For more information on Sophie's books please visit www.sophiehannah.com