HI EVERYONE! I'm back with the last tracks of the year. Took me around a month of polishing the script and took me even longer to realise not only can you outgrow people but also feelings...strangely enough. Sometimes we end up doing things more so out of habit than out of true passion and this may be true for relationships as to career wise. We may be afraid of letting go of this habit, in fear of what might come...and on top of all this, you may even feel guilty for letting go and pursuing a new interest. Listen all about it on today's episode!

IG: @hhwashere

Podcast available on Spotify and Apple Podcasts

Back from that unpredicted hiatus to laugh about anxiety. In this episode I give a bit more insight as to what it is like to live with anxiety, and just an overall lighthearted relatable content episode. Hope you enjoy!

IG: @hhwashere

This podcast is also available on Spotify and Apple Podcasts

Hey everyone! Long time no hear! On this episode I not only excuse myself for going MIA but also talk about change and how I dealt/deal with it. I also briefly mention anxiety's role on change and it's just a casual episode... I hope you enjoy it!

IG: @hhwashere

Podcast available on : Spotify and Apple Podcasts

On the path of self growth we often learn new things, new ways of thinking, new was of acting, but what isn't talked about much is that you also need to unlearn toxic patterns. In this episode we dive into 'in with the new, out with the old'. Hope you like it!

IG: @hhwashere

Last one of the year! Unbelievable! Thank you for coming along with me and for many more to come. This one's for the times things don't go as planned and how to deal with change

GOOD MORNING!! Woke up so excited to talk to you guys I dropped everything for it hahah. On today's episode I talk about looking forwards starting a new day, because how often do you hear someone say 'I'm so excited about today'? This, and how habits help us get going is covered on today's lesson. What are you waiting for? Click on it! xx

IG: @hhwashere

This podcast is also available on Apple Podcasts and Spotify

Love love love...! What a wonderful topic. On today's episode I go over random expressions of love and how saying I love you, just for the sake of saying it should be considered the new normal. Hope you like it! x

IG: @hhwashere

IG: @hhwashere

In this episode I just try to explain why I've been absent lately and just wanted to remind you all that's okay not to feel okay and it's even more okay to share it with others.

I feel like the word depression is a big one but I used it at first for lack of better words, later on I just described it as 'low state' again, for lack of better words lol. If you ever need someone to talk to don't hesitate to reach out x.

IG: @hhwashere (https://www.instagram.com/hhwashere/)

In case you're interested, my podcast is also available on Spotify and Apple Podcasts under the same name.

Spotify: https://open.spotify.com/show/2sQIShic7W8tqfoo1Z0W0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-human-101/id1582198098