Being pregnant and giving birth is a dramatic time for women and taking the time to help your physical postpartum recovery is extremely important. I've interviewed a number of guests on First Time Mum's Chat who've shared their expertise and tips on dealing with such issues as pelvic floor problems, postpartum back problems and diastasis recti.

This week's guest Peter Lap has worked as a personal trainer over many years and found himself with many female clients in their 20's. Some years ago he made the decision to specialise as a post-natal exercise expert so he could help women with issues such as diastasis recti, post-natal back-neck pain and posture issues.

In this episode you'll hear Peter talk about:-

1. The causes of problems such as diastasis recti and how you can help relieve them.
2. The importance of breathing correctly and tips to improve your breathing.
3. Why exercising during your pregnancy can help reduce your postpartum recovery time.

AND much more.

So go ahead, my dear mum. Click to listen and get started.

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