1. Improve your mind-muscle connection when doing each exercise (There's always a higher level no matter how well you're currently doing it).

2. Make sure you're always challenging yourself to "5 more pounds" . . . "one more rep" . . . and even better "feel" no matter what you've accomplished in the past.

3. Try different exercises for that lagging body part. There are no "magic" exercises. There's are only exercises that YOU perform better than others. All of us aren't equally coordinated with every one. Know which ones that you really hit the muscle with. Don't expect to get production from the "fitness expert recommended and approved" exercises until you can execute them effectively.

𝗕𝗢𝗡𝗨𝗦: Know the difference between lack of development and simple genetic disposition. We can't change the shape of our muscles no matter how hard we train. We can only maximize what we have.

𝗜 𝗵𝗮𝘃𝗲 𝗺𝗮𝗻𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.

Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

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