Instead of asking "how do I motivate my players?" you would be better served to focus on how to improve commitment. Motivation is often based on how they feel, but commitment is a skill. And skills can be worked on and improved!Today we discuss what being Committed is all about. We talk about what it looks like when players are and aren't committed, what we coaches can do to help or hurt commitment, and some more specific tips on how to improve commitment and mental toughness.After listening to this episode you'll be able to:<ul><li>See what commitment does and doesn't look like</li><li>Avoid (unintentionally) hurting commitment</li><li>Practice how to improve commitment</li><li>Explain the benefits of being committed</li><li>Learn from Alicia's experience last season using our system</li></ul> The post <a href="https://www.mentalsweetspot.com/how-to-improve-motivation-in-sport/" target="_blank">How to improve motivation in sport [7Cs]</a> appeared first on <a href="https://www.mentalsweetspot.com" target="_blank">Mental Sweet Spot</a>.

Instead of asking "how do I motivate my players?" you would be better served to focus on how to improve commitment. Motivation is often based on how they feel, but commitment is a skill. And skills can be worked on and improved! Today we discuss what being Committed is all about. We talk about what it looks like when players are and aren't committed, what we coaches can do to help or hurt commitment, and some more specific tips on how to improve commitment and mental toughness. After listening to this episode you'll be able to:See what commitment does and doesn't look likeAvoid (unintentionally) hurting commitmentPractice how to improve commitmentExplain the benefits of being committedLearn from Alicia's experience last season using our system The post How to improve motivation in sport [7Cs] appeared first on Mental Sweet Spot.

Instead of asking "how do I motivate my players?" you would be better served to focus on how to improve commitment. Motivation is often based on how they feel, but commitment is a skill. And skills can be worked on and improved!Today we discuss what being Committed is all about. We talk about what it looks like when players are and aren't committed, what we coaches can do to help or hurt commitment, and some more specific tips on how to improve commitment and mental toughness.After listening to this episode you'll be able to:<ul><li>See what commitment does and doesn't look like</li><li>Avoid (unintentionally) hurting commitment</li><li>Practice how to improve commitment</li><li>Explain the benefits of being committed</li><li>Learn from Alicia's experience last season using our system</li></ul> The post <a href="https://www.mentalsweetspot.com/how-to-improve-motivation-in-sport/" rel="noopener noreferrer">How to improve motivation in sport [7Cs]</a> appeared first on <a href="https://www.mentalsweetspot.com" rel="noopener noreferrer">Mental Sweet Spot</a>.

How to improve player commitment [7Cs]

Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there. Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure. If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place. Each episode delivers practical strategies, real talk, and coach-level insights on: Standing out in the recruiting process (beyond the stats) Building confidence that actually shows up on game day Leading yourself through high-pressure moments Thriving in college athletics with a strong mental game This isn’t just about getting signed. It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level. 👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Signed &amp; Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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