How to improve your overall health

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00:03 Consistency and self-care are crucial for overall health.

02:20 Importance of fundamental habits for overall health improvement.

04:15 Start with sustainable habits and be patient and consistent.

06:29 Implement gradual changes for long-term health benefits.

08:24 Focus on social connection and outdoor activities.

12:02 Start small and simple to improve overall health.

13:59 Basic fundamentals of health include eating more protein and avoiding processed food.

16:19 Start with simple habits for long-term success.