#20: This is your episode for all things that concern the physical health of your dick today, tomorrow and the many decades to come.

Dr. Amy B Killen is a physician of anti-aging and regenerative medicine and an outspoken champion of proactive sexual health.

Some of the highest-performing men in the world have come to her for proactive treatments for sexual health, including:

• Dave Asprey, Founder and CEO of Bulletproof and author of NY Times best-seller The Bulletproof Diet
• Vishen Lakhiani, CEO of Mindvalley and author of NY Times best-seller Code of the Extraordinary Mind
• Ben Greenfield, CEO of KION supplements, anti-aging maniac and widely considered to be one of the world's top bio-hackers

In this episode:

• A 101 overview on Testosterone and how it effects your libido
• Why you should take proactive steps to improve your sexual health (even if you're currently healthy as a horse)
• Practical habits and practices to keep your dick strong
• Unveiling the #1 cause of (physical) erectile dysfunction
• How declining dick strength might actually be a sign forewarning you of potential future heart issues
• The science behind lifestyle habits (like sleep and stress) and how they can enhance – or erode – sexual health
• Why men shouldn't jump to "the pills" (Viagra, Cialis) before understanding all of their natural options for improving sexual health
• Understanding cutting-edge technologies like GAINSWave that blast your dick with sound waves and open the blood chambers for stronger erections
• Reviewing "The P-Shot," a stem-cell injection in the penis that purportedly regenerates sensitivity and erection strength
• Why regularly using Listerine might eventually kill your erections
• How to measure your dick, according to a doctor

Amy is also a wife, mother of three and a wonderful woman who's a personal friend to both Bryan and I.

Enjoy this light-hearted and informative deep dive on optimizing your sexual health.