In this episode, Ricardo Paes & I discuss the importance of knowing and upholding your own boundaries in various aspects of life and how that truly helps to keep your energy and over-all well-being feeling top knotch. Let us know what you think by DM-ing Kathryn on InstaGram @Kathryn.Ann.Intuitive.
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You can find Ricardo at @Ric4Art as well as @PathofInnerPeace on Instagram or check out his many talents and projects by following his linktree here.