#79: Today we will be sitting down with Kayla Brandon, a Certified Holistic Health Coach and former fitness instructor. Kayla believes living a holistically healthy lifestyle begins with maintaining a strong body, mind and spirit. She's also a former journalist, podcaster and  mom of two boys under the age of two, all while working a full-time corporate job. In this episode, we discuss: 

• How & why Kayla became a health coach 
• Tips to live a healthier lifestyle while balancing a 9-5
• Alcohol free lifestyle - tips to start & why Kayla chose to try it
• The importance of setting boundaries
• Motherhood & what Kayla wish she knew before having kids

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• To take a sample Institute of Integrative Nutrition Class for free, click HERE
• To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
• To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
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• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
• Learn about Optimizing Your Flow with Berrion Berry
• Learn about Human Design with Leah McCloud Here

CONNECT WITH THE GUEST:

• Instagram:  @Kayla__Brandon
• Website HERE | www.kaylabrandon.com 
• Podcast HERE | https://open.spotify.com/show/0QP4Ihf8hNvdkxrrPH0c91?si=880b272e3a734dc0

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