Hey Beautiful!

You are going to get fired up today from this conversation I have with special guest Kate Mckay. She is full of energy, compassion, hope, and positivity to say the least. She has just re-launched her book Living Sexy Fit for the second time and you MUST grab a copy!  

In this episode we discuss:

Moving through resistance with grace.

Success lies in your daily habits.

Releasing self sabotaging thoughts that are disrupting your whole life.

Why you no longer should be settling for less.  

God has big plans for you and it's time to show up for yourself and live your life with purpose!

About Kate:

Kate Mckay is a breakthrough catalyst speaker, coach, media expert, fitness and wellness buff, and mother.  Despite the tragic loss of her son in 2017, she is proof that we are capable of overcoming life's greatest challenges.  She has built an multi million dollar business while providing women with the opportunity to run their own business'. 

Get you copy of Living Sexy Fit here: https://www.amazon.com/Living-Sexy-Fit-Self-Sabotage-Vitality-ebook/dp/B09K41W73D

Connect with Kate here:

https://www.kate-mckay.com/

Or on Instagram:

https://www.instagram.com/katemckaycoach/

Download your FREE copy of Kate's Toleration worksheet here:

https://drive.google.com/file/d/1qxIAqQjBQobfalXqE0jgxyE14MJYuj86/view?usp=sharing

Are you ready to stay on your health climb with me but afraid of the holiday weight gain cycle?  Let's work together! https://www.kelleytyan.com/one-on-one-coaching

Are you inside my Faith Fueled Fitness Facebook group yet?  If not, join us over here! http://www.facebook.com/groups/kelleytyan/

As always, thank you for listening to the show and following me!  God bless you and reach out if you have any questions.

XO

Kelley