In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro's latest research and get advice on how to have long-term success with a ketogenic lifestyle.

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The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-25

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Learn about Heart Rate Variability at HRVcourse.com:

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TOPICS:

*2:00: What Alessandro has been working on lately

*3:45: the proper definition of ketogenic diet (lifestyle)

*6:30: different "flavors" of a ketogenic lifstyle

*8:00: problems with the term "fat-adapted"

*12:00: keto diets vary greatly by goal

16:30: what is a "healthy" keto diet?

20:00: macros versus micronutrient density

22:30: feed timing: intermittent fasting vs time-restricted

31:00: critical interaction of blood glucose and ketone levels

40:00: adding fats to balance energy needs and catabolic states

46:00: chronobiology of eating-windows

54:00: difference between low-carb and full-ketogenic diets

1:00:00: energy balance tweaks for sustainable weight loss

1:03:00: managing hunger cravings thru a regular eating times

1:13:00: late-eating correlates with higher fasting glucose

1:15:00: sticking with the diet: building a solid foundation

1:25:00: Top three reasons a keto diet fails to stick

1:30:00: Any good keto "snacks"?

1:34:00: ApoE4 gene variants and saturated fat metabolism

1:45:00: high blood lipids on keto: context is important

1:49:30: perspectives on artificial sweeteners

1:55:00: Context is everything!

1:58:00: Wrap up

Guest: Alessandro Ferretti

http://AlessandroFerretti.co.uk

Host: Jason Moore

https://elitehrv.com

Show notes:

https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-25

(Thanks in advance!)

Learn about Heart Rate Variability at HRVcourse.com:

https://hrvcourse.com/ep-25

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

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