Every bride wants to feel confident, radiant, and yes — a little snatched — on her big day! 

In this special episode, I’m joined by Lucia, my fiancée, to discuss some simple techniques that brides-to-be can employ to look stunning on the day of their wedding. 

We dive into the ketogenic diet, smart nutritional tweaks, and other practical techniques to look and feel your absolute best when all eyes (and cameras) are on you. 

If married, how did you prepare for your wedding? 

In the weeks leading up, did you change your diet or workout routine? 

Let me know in the comments! 

You can reach me any time at [email protected] 

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together. 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.