In this episode of "Revive with Janna," host Janna Johnson discusses the importance of springing into wellness as the seasons change. She highlights the common desire to get in shape for the warmer months and shares her personal experience with winter weight gain. Janna emphasizes the significance of losing weight for oneself and feeling good in one's own skin. As a holistic nutritionist, she focuses on helping individuals achieve sustainable wellness from the inside out, rather than just focusing on weight loss. Tune in to learn how to become your own wellness advocate and embrace a balanced lifestyle.

"We've got to stop looking for the easiest way out. And I'm going to be honest, the laziest way out. Get your ass up, move your body and most importantly, eat right."

Notes:

[00:02:54] Weight loss motivations.

[00:06:03] Weight loss drugs and dangers.

[00:08:09] New weight loss drugs and concerns.

[00:13:30] Clean ketogenic diet.

[00:14:34] Gut health and brain function.

[00:20:39] Healthy eating habits.

[00:22:45] Dinner Timing for Better Sleep.

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