In this episode of "Revive with Janna," host Janna Johnson delves into healthy weight loss strategies in part two of her series. She emphasizes the importance of nutrition over exercise for weight loss, debunking the misconception that working out is the sole key to shedding pounds. Janna shares personal insights about the impact of diet on weight loss, advocating for mindful eating habits. Listeners are encouraged to focus on quality of food over quantity, with an emphasis on incorporating healthy fats into their diet to combat weight gain. Tune in to discover practical tips for achieving sustainable weight loss and becoming your own wellness advocate.c

"Abs are made in the kitchen, and 90% of weight loss is determined by what you eat and what you don't eat."

Notes:

[00:01:38] Eating habits for weight loss.

[00:06:03] Gut health and autoimmune diseases.

[00:09:36] Importance of weighing yourself.

[00:14:33] Intermittent fasting and exercise.

[00:17:24] Body's detoxification system.

[00:19:23] Dry brushing for cellulite.

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