How to Love Living

On this weeks episode of How to Love Living we discuss words of wisdom for living a happy life. This includes going over trust, self reflection and putting yourself out there. This week is the first week where we get recorded video of me onto the YouTube channel! Come check the episode out and say hi at:

https://www.youtube.com/channel/UC9yTnxQCIJLc2s66pbIyVUQ

There is a surprise half way through the video. Can you see what happened? :)

This is a learning process and it only gets better with time. :) 

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Hi, on this week's episode we discuss change and how to work with it. We cover the stages of grief and how it affects your ability to manage change.

Books mentioned:

Grit
Angela Duckworth

Leading Change
John P. Kotter

A New Earth 
Eckhart Tolle

On this week's episode, we follow-up on my progress on my New Year's goals. Progress is slow and methodical. Don't expect changes overnight. Get up every day and try your hardest. Pick goals that connect to you and that you want to achieve. 

First of all, thank you for all your patience. We missed a week's episode due to a DDoS attack with the company that hosts our podcast.

On this week's episode we discuss self actualization. How do you live your best life and fulfill your needs and desires. Express yourself creatively and become the person you are meant to be.

In this week's episode of How to Love Living we continue our discussion of Maslow's hierarchy of needs. This includes covering basic and psychological needs. Reviewing the basics is important in living a full life. 

In this weeks episode we discuss  Maslow's hierarchy of needs.  This scale is helpful in analyzing and understanding the basic human needs for happiness. 

 Scale overview:

Deficiency needs:

 Physiological needs

Safety needs

Belonging & love needs

Esteem needs

Growth needs:

 Self-actualization

 
Resources:

Transend by Scott Barry Kaufman

https://en.wikipedia.org/wiki/Abraham_Maslow

Check out our YouTube channel for the latest episodes and additional video content.

On this episode we discuss trust. This includes learning to trust yourself and others. The complexity and challenges in learning how to trust and the first steps to trust.

Resources:

https://www.psychologytoday.com/us/basics/trust

https://www.psychologytoday.com/us/blog/hot-thought/201810/what-is-trust

Daring Greatly by Brene Brown

How to win friends and influence people by Dale Carnegie

We've hit our 10th episode this week! Awesome! 

This week I discuss stress and stress management.  How to recognize stress and how to self care your way through it.

This week is a lighter episode about busyness and productivity. We discuss how to manage busyness and productivity and giving yourself space for self care.

In this week's episode we briefly cover the pandemic and national distress. Then we dive into self acceptance and accepting others. 

Book referenced in the episode:

A guide to the present moment by Noah Elkrief