So your doctor told you that your cholesterol level is too high. Is there anything you can do to lower it without taking medications? Yes. In this episode, discover how to lower total cholesterol and bad LDL cholesterol levels through simple lifestyle changes. This is a replay play of an episode that aired in 2019.

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Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
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About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.