If you have high cholesterol levels and searching for evidence-based ways to reduce it, in this episode - a replay from 2019-  I discuss several supplements and lifestyle changes that may help lower your total cholesterol and LDL bad cholesterol levels. I also review a weird report of a tapeworm causing muscles to grow larger (hypertrophy) like a bodybuilder.

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Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order them directly from me. I’ll even autograph it if you like.

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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.