December 15, 2023

How to Make 2024 Your Best Year Yet...

39 minutes

Doctor and Realtor professionals break down what it takes to be successful in all aspects of your life. Join us as we discuss the importance of investing in one's health, not just for personal success but for they well-being of everyone around the too. Nick Oppedisano and Dr. Mike delve into the connection between our bodies, real estate, and overall success. We explore how mental and physical health are integral components of achieving success in various aspects of life, including real estate and business.

Dr. Mike shares valuable insights into the mind-body connection, emphasizing the impact of nutrition, lifestyle, and gut health on mental well-being. We discuss the role of inflammation in the gut and its correlation with decision-making, stress, and mental health issues. The conversation also touches upon the significance of gratitude, success, and the true meaning of wealth.

As real estate professionals, we address the challenges of maintaining a healthy work-life balance, especially when dealing with irregular schedules and high-stress situations. Dr. Mike provides practical tips for optimizing sleep quality, considering the unique demands of the real estate industry. We touch upon the importance of setting goals, incorporating downtime, and adopting healthy habits to achieve sustainable success without burnout.

Stay tuned for upcoming Podcasts providing you with the knowledge you need to make informed decisions in Toronto's real estate market. Subscribe, like, and hit the notification bell to stay updated on real estate, investing and wealth mindset.

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