“ I wish I got more emails!” – said no one ever. Many of us start the day wading through emails we wish we never got in the first place. This episode begins with some easy strategies to cut down on your email clutter and lighten the load of your inbox. Source: Kaitlin Sherwood author of Overcome Email Overload (https://amzn.to/3RBsKNW)

For a million reasons you already know, friends are important. Yet we tend to have fewer friends today than in the past and some people have no one at all they could call a real friend. Dr. Marisa Franco is here to help. She is a recognized expert on friendship including how to make friends and how to keep them. Her work has appeared in Psychology Today, The New York Times and Scientific American. She is also author of the book Platonic: How the Science of Attachment Can Make and Keep Friends (https://amzn.to/3RuMm60)

Marisa's website is : https://drmarisagfranco.com/

The English language is full of quirks and traps. For example: Is it further or farther? Do you lay down or lie down? Is it effect or affect? Joining me to answer these questions and explore other interesting ways English can trip you up is Ellen Jovin. She holds degrees from Harvard in German and UCLA in comparative literature, and she has studied twenty-five languages. Ellen is also author of the book, Rebel With A Clause: Tales and Tips from a Roving Grammarian (https://amzn.to/3cKpzo9)

Ellen's website is: https://www.ellenjovin.com/

Over weight people tend to chew their food differently than people who are skinny. Listen as I explain why and how chewing food differently might help you lose weight. https://www.cbsnews.com/news/chewing-more-helps-people-eat-less-study-says/

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