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How To Make Big Changes With Small Habits
We don't have to make changes in big, sweeping ways. Tiffany explains how keystone habits can help us improve our outlook and mood by making a positive domino effect in our daily lives. Then, a meditation to help visualize our way to successful change.
Daily Mantra: My small habits lead to big changes.
How to find your keystone habit: https://bit.ly/2ADqUdf
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
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By The Shine App
4.9
154154 ratings
We don't have to make changes in big, sweeping ways. Tiffany explains how keystone habits can help us improve our outlook and mood by making a positive domino effect in our daily lives. Then, a meditation to help visualize our way to successful change.
Daily Mantra: My small habits lead to big changes.
How to find your keystone habit: https://bit.ly/2ADqUdf
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
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