How to Make Habits Last

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00:04 How to Make Habits Last.

01:58 Focus on putting habits in your life to achieve your goals.

03:44 Building healthy habits leads to a happy and fulfilling life.

05:21 Changing your identity is key to making habits last.

 07:15 Tips for surviving the winter in Northern latitudes.

08:55 Focus on changing who you are as a person instead of just having goals.

10:34 Develop healthy habits and make them part of your identity.

12:16 The importance of physical preparedness and the benefits of gymnastics.