We live in a world where success often leads to burnout, anxiety, and loneliness instead of fulfillment. Ashish Kothari, Founder and CEO of Happiness Squad, faced this firsthand, realizing that titles and achievements alone weren’t enough. His journey from relentless striving to meaningful happiness led him to uncover truths about well-being that many miss.

In our latest episode, Ashish shares how he founded Happiness Squad to help people find purpose, resilience, and true joy in life. 

Things you will learn in this episode:

• How burnout, stress, and anxiety have become widespread challenges across industries
• The science behind individual and organizational flourishing
• Using data and continuous insights to build effective well-being programs
• Why community support and continuous practice are essential for real change

Resources:✅

• Sadhguru, Isha Foundation: https://isha.sadhguru.org/sg/en 

• The Art of Living by Sri Sri Ravi Shankar: https://www.artofliving.org/in-en

• Vipassana Meditation: https://www.dhamma.org/  

• Rewire Program: https://happinesssquad.com/rewire-program/  

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Website: https://happinesssquad.com/

Books:✅

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655