181: Did you know millennials are the most burned-out generation, with 59% experiencing some symptoms of burnout? And Gen Z burns out much faster than any other generation: they went from 47% to 58% in just a year?! 

Recovering from burnout is never easy. But it shouldn’t be that hard as well. Chelsea learns from the burnout recovery expert herself, KC Rossi, on how to get over getting burned out from grinding and hustling hard, while still keeping yourself in the game. 

On this week’s episode, Chelsea sits down with KC to discuss: 

1. Steps to recovering from burnout and perfectionism, creating white space in your calendar
2. The "Do Now, Think Later." kind of attitude in dealing with problems in a business
3. Choosing long-term partners for long-term business partnerships and how to make sure that the relationship and business partnership would stay intact while finding balance and boundaries in the dynamics
4. Choosing long-term partners for long-term business partnerships and how to make sure that the relationship and business partnership would stay intact while finding balance and boundaries in the dynamics
5. What is adrenal fatigue? What are the symptoms? How do you know you have it? How do you know it's going to be a problem?
6. Having the mindset that success is a long haul
7. Advice to listeners - "Give yourself so much self-grace and compassion and understand that it's really integrating into your body again and feeling what normal is, what breathing is supposed to be like." 

"Neutrality is not gonna come from external circumstances, but what you can control is your own nervous system in the way of what type of coming, balancing, grounding practices do you have in place that you can control, and we can control what's in our own mind, and we have the autonomy to control our own body. So when it comes to those fundamentals of sleep, and movement, are you doing those to attain vitality?" - KC Rossi

CONNECT WITH KC:

• Free Mini-Training || Know Thyself … and Lead!: https://www.kcrossi.com/lead
• Work with Kc: https://www.kcrossi.com/shine
• Women Developing Brilliance® — The Spirit of Business Podcast:

Let's connect:

• 💻 Website
• 🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!
• ☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 
• 🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist
• 📜 Footnotes newsletter filled with rabbit holes
• 💌 The Art of the Ask Podcast
• 📱 IG: ⁠@chelseariffe⁠
• 🧵 Threads: @chelseariffe

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