Happy Thanksgiving! This week marks the official start of the 2022 Holiday season and the beginning of a six-week eating fest. 

And as delicious as that sounds, for many of us, the holiday eating season brings more than just extra calories.  The guilt, shame, and anxiety around what we are eating and drinking and how it might derail any progress we've made around controlling our eating habits can suck the joy right out of the holiday season.

Here to help us in this episode is Registered Dietician Lynn Eaton from Bamboo Health. Lynn's three questions can not only help us make peace with food during the holidays but help us fully enjoy the wonder of the season.

Special Guest: Lynn Eaton, Registered Dietician and Diabetes Educator
To learn more about Lynn and her services, go to  https://www.bamboonutritionrd.com