Change Academy

How to make sure you've set the right goals


Listen Later

We are a society of goal-setters. If you’re not setting and achieving goals, you’re not living your best life. Or so we’re told. And goals do have their place. The thing is that goals (alone) are not enough to really move us forward in the ways that matter most. In order to that, they have to be woven into a larger fabric that also includes our core values. In this episode, we talk about how to do that.

Takeaways:

  1. A goal often involves achieving a certain result or crossing a certain finish line. But goals often lose their power to motivate us as soon as we achieve them.
  2. An objective goes beyond “I want to achieve this” more into the territory of “this is who and how I want to be.”
  3. Think about what objective or identity each of your goals contributes to. This ensures that even short-term achievements are connected to long-term objectives. 
  4. Listening to podcasts does not create change. You have to actually put these insights and tools to work in your own life.

Mentioned:
Interested in having Monica present at your next live or virtual event?  Learn more.

★ Support this podcast ★
...more
View all episodesView all episodes
Download on the App Store

Change AcademyBy Monica Reinagel

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

137 ratings


More shows like Change Academy

View all
Money Girl by QuickAndDirtyTips.com

Money Girl

1,843 Listeners

Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,713 Listeners

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

854 Listeners

Get-Fit Guy by QuickAndDirtyTips.com

Get-Fit Guy

678 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,318 Listeners

Savvy Psychologist by QuickAndDirtyTips.com

Savvy Psychologist

1,364 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,895 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,359 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,062 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

687 Listeners

Happier in Hollywood by The Onward Project

Happier in Hollywood

2,445 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,279 Listeners

Food, We Need To Talk by Juna Gjata

Food, We Need To Talk

2,019 Listeners

Your Mama’s Kitchen by Higher Ground

Your Mama’s Kitchen

2,304 Listeners

Try This by The Washington Post

Try This

325 Listeners